prioritise your wellbeing and treat yourself to…

Dynamic, hatha, teenage and yin yoga lessons, are taught at my Yoga Sanctuary studio in Richterswil, Switzerland.  

I am a 260-hour registered Yoga Alliance qualified teacher. I offer small group yoga lessons and privates, suitable for all levels. Group lessons are taught in English and private lessons can be held in either English or German.

I very much enjoy teaching both dynamic yoga flows, with hands-on adjustments and gentle Hatha or Yin style yoga, in a safe and intimate environment. Yoga is an amazing tool to help with physical and mental health.

I encourage students to make personal progress in their Asanas (positions) and Pranayama (breathing techniques) whilst simultaneously gaining a good physical and mental workout, followed by a guided meditation in Savasana (corpse pose) and a soothing herbal tea.

I am trained in teenage yoga therapy to teach young people techniques to protect their mental health.

wellbeing:
yoga classes

Take place in a relaxed, supportive environment, in a beautiful studio with lake view in Richterswil or in Zurich.

All equipment is provided.

Small group lessons, a maximum of 4 people:
35 CHF (60 mins) 

Private lessons: 140 CHF (60 mins)

MONDAY 10:30 - 11:30

Gentle Hatha Yoga

tuesday 20:00 - 21:00

Dynamic Hatha Yoga

thursday 09:30 - 10:30

Dynamic Hatha Yoga

TEEN YOGA FOR MENTAL HEALTH

​Clients are welcome to come for a group trial lesson arranged with me directly.
Please do not hesitate to contact me to register your interest.

benefits of yoga

  • Body Alignment

    Calm the nervous system and aid better sleep

    Incorporate mindful movement into your lifestyle

    Increased focus, energy and resilience

    Increase muscle strength, tone and flexibility

    Deeper connection to self and help unblock stored emotions

  • Breathwork

    Become more self-aware and present

    Quickly reduce stress and anxiety levels

    Increase energy levels and sharper focus

    Aid better sleep and deep relaxation

    Unblock emotions and release fear

    Increase oxygen flow to muscles and organs in the body

  • Meditation

    Help cultivate a calmer mind and observe thought patterns

    May decrease blood pressure and cholesterol levels

    Increase focus and aid better decision making

    Practice self love, kindness and gratitude

    Gain new perspective and clarity

book my yoga session

Testimonials

  • “I always feel calm yet energised after Lizzie's yoga class — and definitely more flexible. I can’t recommend her highly enough!”

    ~ Rachel, Zurich

  • “I am very grateful for my yoga classes with Lizzie! Her professional, welcoming and calming energy is a pure gift for one's mind-body-spirit connection. I've definitely improved my flexibility and core strength. I love the cozy room and really appreciate the intimate classes and Lizzie’s ability to provide one on one instruction. I always feel tired but very relaxed and happy afterwards! Thank you so much Lizzie - your work is very inspiring!”

    ~ Claudia, Richterswil

  • “Lizzie is a very patient teacher and helps to ensure you have the correct alignment in your yoga positions, she has an amazing energy and I feel relaxed after every class.”

    ~ Nancy, Wollerau

  • “Lizzie's sessions smoothly combine yoga flow, classic asanas, power yoga, breath work, meditation and affirmations to leave you feeling wonderful all over your body and calm in your mind. Lizzie provides a zone of calm and tranquility in which to follow her carefully tailored routines that work every part of your body and help restore and calm your mind from all the daily stresses of everyday life…!”

    ~ Cath, Richterswil

  • “I am in my 4th year of practice with Lizzie. She is an outstanding teacher who is compassionate and well qualified. Her classes intertwine just the right balance of relaxation and a workout. Lizzie also has a wonderful ability to create a safe, nurturing environment for your practice. You won't find a better shavasana anywhere!”

    ~ Kristen, Wädenswil

  • “Yoga with Lizzie is truly amazing, she really understands the body and mind. I have been going to her weekly classes for many years. Over this period I have seen real improvements throughout my whole body especially with my breathing, my flexibility and recovery from a sports injury. Her studio provides a welcome retreat and I look forward to each and every class! Namaste.”

    ~ Bronwyn, Horgen

“Knowing yourself is to be rooted in Being, instead of lost in your mind.”

- Eckhart Tolle