Thrive

a Yoga &wellbeing coaching company helping individuals & organisations.

lizzie hermann-bonner

wellbeing specialist, coach & yoga teacher

lizzie hermann english speaking coach and yoga teacher

Lizzie is an English-speaking coach, wellbeing specialist and yoga teacher. She has her own Yoga studio in Richterswil and is married with two teenage boys. Lizzie offers specialist life, wellbeing and positive psychology coaching in and around lake Zurich for adults and teenagers. She combines her yoga and coaching techniques to help clients feel less stressed and anxious so they can be living their best life.

I have always been fascinated with people, wellbeing and the interrelationship of our personal and professional lives. I have worked in the corporate world of human resource consulting (CIPD) and have a postgraduate degree in Human Resources and a BA Hons in Sociology & Social Anthropology.

I love to see clients develop, reach their full potential, to live a happy, healthy and balanced life.

Wellbeing qualifications

Coaching is about building a trusting relationship together, whatever is discussed is completely confidential and I work according to the ICF code of ethics and standards

Coaching is about building a trusting relationship together, whatever is discussed is completely confidential and I work according to the ICF code of ethics and standards 〜

Coaching Packages

Positive Psychology Coaching

Science-based strategies using your strengths to improve life balance & resilience. To build emotional intelligence, self-acceptance and happiness.

Transformational
Life Coaching

How to live your best life, stop procrastinating, by trusting your inner truth, questioning your belief systems and finding the real you.

A holistic approach to physical & mental wellbeing. Taking control of your health, create lasting changes to reduce stress, anxiety and the risks of burnout.

Wellbeing Coaching

Wellbeing for Teenagers' Mental Health

Lizzie has developed her own teenage workshop, to help children aged 10 plus to protect their mental health.

Lizzie uses scientifically proven coaching and relaxation techniques to help reduce stress and promote wellbeing.

Benefits for Teenagers

  • To reduce anxiousness

  • To connect & process emotions

  • Increase focus (benefits ADHD)

  • Enhance body positivity & image

  • Improves sense of self

More information about the Workshop is available here.

one-off coaching

Do you find yourself requiring a one-off coaching session on a specific topic or would you like to continue coaching on an ad-hoc basis since finishing a coaching program?

One-off sessions can be arranged for 140 CHF per hour or a package of 3 sessions can be offered.

Retreats & Workshops

Are you running a yoga retreat and would like to have a coach or yoga teacher to provide sessions to clients?

Would you like a one-off workshop for employees around well-being and coaching?

Reach out to me to discuss your needs and I will put a tailored package together for you and your business.

Testimonials

  • “Lizzie is a wonderful coach and a compassionate, caring person. She virtually held my hand and helped me on my journey to my better self. I had numerous "aha" moments during this journey, and the sessions were definitely helping me to get on track with the right changes in my life. Looking back to the time when we first started, I feel like, thanks to Lizzie's support, I've made real progress.”

    ~ Kat, Zurich

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“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

- Brene Brown