Thrive

a Yoga &wellbeing coaching company helping individuals & organisations.

lizzie hermann-bonner

wellbeing specialist, coach & yoga teacher

lizzie hermann english speaking coach and yoga teacher

Lizzie is an English-speaking coach, wellbeing specialist and yoga teacher. She has her own Yoga studio in Richterswil and is married with two teenage boys. Lizzie offers specialist life, wellbeing and positive psychology coaching in and around lake Zurich for adults and teenagers. She combines her yoga and coaching techniques to help clients feel less stressed and anxious so they can be living their best life.

I have always been fascinated with people, wellbeing and the interrelationship of our personal and professional lives. I have worked in the corporate world of human resource consulting (CIPD) and have a postgraduate degree in Human Resources and a BA Hons in Sociology & Social Anthropology.

I love to see clients develop, reach their full potential, to live a happy, healthy and balanced life.

Wellbeing qualifications

Coaching is about building a trusting relationship together, whatever is discussed is completely confidential and I work according to the ICF code of ethics and standards

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Coaching is about building a trusting relationship together, whatever is discussed is completely confidential and I work according to the ICF code of ethics and standards 〜

    • A coach guides people using specialised tools, techniques and questioning to create transformation and more meaning in their lives.

    • A coach supports people to become who they truly want to be and to reach their goals, creating long lasting change and positivity.

    • A coach helps individuals to learn about themselves and empowers them to make the right choices.

    • A coach is not a therapist, counsellor or mental health expert.

    • Feel empowered, motivated and accountable to live your best life.

    • Stop procrastination and move forward with personalised goals and actions.

    • Break free from old patterns of thoughts and behaviours that could be holding you back.

    • Prioritise your well-being and learn how to build resilience.

    • Create simple, transformational habits.

    • Understand and overcome common struggles to create more positivity in your life.

    • Create a personalised plan that lasts a lifetime and fits for you.

    • A scientifically proven coaching model, to enhance and apply your strengths, improving performance and boosting resilience.

    • Using specific tools, to help you to understand the impact of negative thought patterns and emotions, versus the impact of building positivity in your life.

    • Understanding your strengths and emotional intelligence to help achieve goals and be able to reframe your thoughts.

    • Supporting you to explore your inner world of beliefs, assumptions and expectations.

    • Help you break free, to stop procrastinating and become who you truly want to be.

    • Cocreate transformational goals and actions to propel you forward in your life.

    • Create long lasting changes and a better version of you.

    • Building trust in yourself to lead a more fulfilled life and follow your true path and intuition.

    • Create a vision for your health and wellbeing goals to lead a relaxed and happy life.

    • Helping you to navigate your physical, emotional, spiritual and mental wellbeing.

    • Become better equipped to deal with stress and burnout by reducing anxiousness and building healthy daily habits.

    • Remove blockers preventing you from achieving your personal health goals. Taking a holistic approach to the mind, body and soul.

Coaching Packages

Positive Psychology Coaching

Science-based strategies using your strengths to improve life balance & resilience. To build emotional intelligence, self-acceptance and happiness.

  • Do you find yourself in a negative pattern of thought or spiral, focusing only on your weaknesses or challenges. Are you held back by a lack of self-esteem and or low confidence?

    Coaching will address the 8 Key Life Domains & Values:
    Life balance, emotional intelligence, valued living, self-acceptance, strengths, resilience, supportive relationships, and goal achievement to build for the future.

    Tools:
    A variety of science-based practical tools used to identify personal strengths, build your resilience and help you process your emotions, to workout your qualities, needs and desires. Goals and action oriented to track progress with a structured approach.

    Benefits:
    Creating a new self awareness, behavioural changes and coping strategies so you can flourish, leading a happy and meaningful life to overcome adversity.

  • As your coach I will accompany you on your journey to navigate your thoughts, creating a safe, non judgemental and supported environment to increase resilience and positivity.

    • 20 minute free call – first steps

    • 90 minute free chemistry call

      • Introductions

      • Clients Aims

      • Coaching Contract

      • ICF Code of Ethics

      • Consent Form

      • Confidentiality Agreement

    • Client Workbook & Tools

    • Homework

    • 6 hour coaching sessions over 6-9 months

    850 CHF

Free wheel of life exercise

Transformational
Life Coaching

How to live your best life, stop procrastinating, by trusting your inner truth, questioning your belief systems and finding the real you.

  • Confused as to what is important in your life, stuck in a rut, are you procrastinating and unable to grow or fear that you don’t know your purpose and are struggling to live your best life?

    The Wheel of Life Covers:
    Family & Friends, Spirituality, Money & Finance, Career & Work, Health & Fitness, Personal Growth, Partner & Love, Recreation & Fun, Community & Environment.

    Tools:
    Meditation, letter to future self, breathing exercises and other exercises.

    Benefits:
    Discover who you truly are, your personal qualities, your purpose in life, trust in yourself and your chosen path, be able to create lasting change, set boundaries, make decisions and grow to reach your full potential to lead a happy and meaningful life.

  • As your coach I will accompany you on your journey to navigate what is important in your life.

    • 20 minute free call – first steps

    • 90 minute free chemistry call

      • Introductions

      • Clients Aims

      • Coaching Contract

      • ICF Code of Ethics

      • Consent Form

      • Confidentiality Agreement

    • The Wheel of Life

    • Tools & Homework

    • 6 Hourly coaching sessions over 6-9 months

    850 CHF

A holistic approach to physical & mental wellbeing. Taking control of your health, create lasting changes to reduce stress, anxiety and the risks of burnout.

Wellbeing Coaching

  • Overwhelmed, burnt out, anxious, stressed or worried? Do you have problems sleeping, physical ailments, feel sluggish or have difficulty concentrating and low energy levels? Are you struggling to find time to exercise or eat healthy, fear change and feel overwhelmed?

    The Wellbeing Wheel Covers:
    Exercise, Nutrition, Sleep, Energy Levels, Stress & Anxiety, Resilience, Work Life Balance & Relationships to Self and Others.

    Tools:

    Breathing exercises, mindfulness, meditation, journalling and energy management techniques.

    Benefits:

    Reduce stress and anxiousness, feel in control, learn to be happy, balanced and holistically healthy. Create long lasting habits and changes.

  • As your coach, I will accompany you on your journey to well-being to make lasting health changes.

    • 20 minute free call – first steps

    • 90 minute free chemistry call

      • Coaching Contract

      • ICF Code of Ethics

      • Consent Form

      • Confidentiality Agreement

    • Wheel of Wellbeing

    • Homework

    • 8 hour coaching sessions over 9-12 months

    1000 CHF

Wellbeing for Teenagers' Mental Health

Lizzie has developed her own teenage workshop, to help children aged 10 plus to protect their mental health.

Lizzie uses scientifically proven coaching and relaxation techniques to help reduce stress and promote wellbeing.

Benefits for Teenagers

  • To reduce anxiousness

  • To connect & process emotions

  • Increase focus (benefits ADHD)

  • Enhance body positivity & image

  • Improves sense of self

More information about the Workshop is available here.

one-off coaching

Do you find yourself requiring a one-off coaching session on a specific topic or would you like to continue coaching on an ad-hoc basis since finishing a coaching program?

One-off sessions can be arranged for 140 CHF per hour or a package of 3 sessions can be offered.

Retreats & Workshops

Are you running a yoga retreat and would like to have a coach or yoga teacher to provide sessions to clients?

Would you like a one-off workshop for employees around well-being and coaching?

Reach out to me to discuss your needs and I will put a tailored package together for you and your business.

Testimonials

  • “Lizzie is a wonderful coach and a compassionate, caring person. She virtually held my hand and helped me on my journey to my better self. I had numerous "aha" moments during this journey, and the sessions were definitely helping me to get on track with the right changes in my life. Looking back to the time when we first started, I feel like, thanks to Lizzie's support, I've made real progress.”

    ~ Kat, Zurich

  • “Lizzie is a personable, flexible and supportive coach who enabled me to challenge my own narratives to overcome barriers in progress. She is able to facilitate direction during sessions, that enabled me to gain clarity and action steps in progressing towards my goals.”

    ~ Ruth, Zurich

  • “Lizzie has such a calming, kind and caring way that I was able to open up to her very quickly in our coaching, sessions, through her listening, questioning and observation skills I made real and sustainable changes to be able to priorities my wellbeing and bring balance back to my life. I love her use of grounding exercises before we start each session too, what a journey!”

    ~ Sarah, Horgen

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

- Brene Brown